Weigh In record (no journal entry) for 02 June 2015
|
56.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 55.46g | Prot: 50.96g | Carbs: 170.52g.
Breakfast: Черемушки Торт Тирамису, Семена Льна. Lunch: Банан, Творог 5%, Говядина Отварная, Свекла Вареная. Dinner: Нутелла Шоколадная Паста. Snacks/Other: Сушка, Сырок Творожный. more...
|
|
1764 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|