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aysey00
Journal
04 Apr 23
aysey00's Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
69 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 April 2023:
950 kcal
Fat: 28.52g | Prot: 86.93g | Carbs: 87.00g.
Lunch:
Mercimek Çorbası, Zeytinyağlı Barbunya.
Dinner:
Mevsim Salata, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Tuzlu Kurabiye, Sade Yoğurt (Tam Yağlı Süt), Bal.
more...
2387 kcal
Exercise:
RPM - 45 minutes, Exercise Machine - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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aysey00's Weight History
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