aysey00's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

69 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 April 2023:

950 kcal

Fat: 28.52g | Prot: 86.93g | Carbs: 87.00g. Lunch: Mercimek Çorbası, Zeytinyağlı Barbunya. Dinner: Mevsim Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Tuzlu Kurabiye, Sade Yoğurt (Tam Yağlı Süt), Bal. more...

2387 kcal

Exercise: RPM - 45 minutes, Exercise Machine - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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aysey00's Journal, 04 Apr 23

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aysey00's Weight History