Weigh In record (no journal entry) for 30 March 2023
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86.2 kg
Lost so far: 8.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 122.60g | Prot: 82.03g | Carbs: 203.74g.
Breakfast: Banane, VeHappy Haferdrink, Clarky's Nusskernmischung, Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Graubrot, Gouda, Gut Drei Eichen Leberwurst , Rama Rama Butternote. Dinner: Rote Zwiebeln, Mascarpone, Rinderhackfleisch, Spaghetti Trocken. more...
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Losing 4.2 kg a Week
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Andreasgolf4ever's Weight History
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