Garfield0307's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

72.6 kg Lost so far: 52.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

892 kcal

Fat: 22.82g | Prot: 77.90g | Carbs: 91.12g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Freshona Kartoffeln Gekocht, Landjunker Hänchenhackfleisch, Rote Paprika. Snacks/Other: Aldi Birne, Schwip Schwap Cola + Orange ohne Zucker. more...

2843 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Garfield0307's Journal, 04 Apr 23

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