Weigh In record (no journal entry) for 04 April 2023
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68.7 kg
Lost so far: 2.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 34.39g | Prot: 61.48g | Carbs: 179.66g.
Breakfast: Aldi Croissants aux Amandes, Café Expresso. Lunch: Café Expresso, Eau (en Bouteille), Carrefour Mousse au Chocolat Noir, Sauce de Soja (Tamari), Riz Basmati (Cuit), Poisson, Crevette. Dinner: Café Expresso, Gerblé Goûter aux Écorces Confites, Carrefour Lait Demi Écrémé , Crevette, Pain aux Céréales, Oeuf à la Coque. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 34 minutes, Heliptique - 1 hour and 16 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bernardj67's Weight History
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