radishevsckayaka's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

64.8 kg Lost so far: 8.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

936 kcal

Fat: 48.04g | Prot: 58.98g | Carbs: 61.99g. Breakfast: Магнит Банан, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Папа Может Ветчинная Колбаса Вареная, Огурец (с Кожурой), Кофе. Lunch: Борщ с Курицей, Табрис Курица Отварная. Dinner: Залесский Фермер Кефир 2,5%. Snacks/Other: Snaq Fabriq Snaqer, Залесский Фермер Кефир 2,5%. more...

1589 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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radishevsckayaka's Journal, 04 Apr 23

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