Weigh In record (no journal entry) for 03 April 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 83.71g | Prot: 77.16g | Carbs: 357.02g.
Breakfast: Minute Maid Lemonade (Can), Wendy's Jr. Cheeseburger, Wendy's French Fries (Small), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Sweet & Salty Granola Bars - Almond, Wendy's 5 Piece Chicken Nuggets. Lunch: Gala Apples, 14" Pepperoni Pizza . Dinner: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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Losing 8.3 kg a Week
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joe_minehan's Weight History
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