Weigh In record (no journal entry) for 03 April 2023
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 48.54g | Prot: 87.17g | Carbs: 199.69g.
Breakfast: Banana Prata, Melitta Café sem Açúcar , Sadia Mussarela. Lunch: Polenta no Forno ou Fervida, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Nuggets de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Italac Leite Condensado Semidesnatado, Laranjas, Batavo Iogurte de Morango. more...
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Losing 0.5 kg a Week
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rodrigues280202's Weight History
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