Weigh In record (no journal entry) for 01 June 2015
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89.9 kg
Lost so far: 3.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 55.07g | Prot: 109.93g | Carbs: 147.07g.
Lunch: Beef Lasagne Low Fat, Woolworths Slimmer's Choice Chicken & Mushroom Soup. Dinner: Cheddar Cheese (Reduced Fat, Pasteurised), Woolworths Smoked Viennas, Egg (Whole), Albany Low GI White Bread. Snacks/Other: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), White Rice, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Bananas. more...
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2473 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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