Weigh In record (no journal entry) for 04 April 2023
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64.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 19.23g | Prot: 21.68g | Carbs: 16.88g.
Breakfast: Telur Dadar, Telur Rebus, Sari Roti Double Soft. more...
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Losing 0.2 kg a Week
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