Weigh In record (no journal entry) for 03 April 2023
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112.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 46.70g | Prot: 65.70g | Carbs: 98.74g.
Breakfast: Jungle Oats. Lunch: Bokomo Provita Wholewheat. Dinner: Pick n Pay Beef Patty, SPAR Brown Wraps. Snacks/Other: Clover Plain Low Fat Dairy Snack , Coffee (Instant) . more...
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Losing 0.7 kg a Week
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Hannes Visagie's Weight History
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