Weigh In record (no journal entry) for 01 June 2015
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134.7 kg
Lost so far: 32.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 66.61g | Prot: 92.07g | Carbs: 160.58g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Extra Lean Deli Sliced Ham. Lunch: Baked or Fried Batter Dipped Onion Rings, Ham and Cheese Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chocolate Chip Cookie, Butter (Salted), Boudin Sourdough Bread, Tea with Milk. more...
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4460 kcal
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Exercise:
Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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