Weigh In record (no journal entry) for 03 April 2023
|
81.4 kg
Lost so far: 38.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 46.32g | Prot: 83.98g | Carbs: 252.89g.
Breakfast: Bananas, Clementines, President's Choice Puffed Wheat Cereal, Becel Light Margarine, Dairyland Skim Milk, Redpath Brown Sugar, Dimpflmeier Light Rye Bread. Lunch: Bananas, Clementines. Dinner: Salmon, Compliments Creamy Coleslaw , White Rice, Asparagus . Snacks/Other: International Delight Reduced Sugar French Vanilla, Coffee, McCain Deep'n Delicious Chocolate Cake. more...
|
|
2465 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|