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Today I will make a list of daily goals to care for myself to get my strength back by getting up and move for 10 minutes every 2 hours. Having gout episodes has keep me off my feet on and off for over a month. It will take effort or discipline on my part, but I desire to be stronger. I will be patient with myself and know it takes time, I know Rome was not built in a day.
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1301 kcal
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Fat: 58.75g | Prot: 50.81g | Carbs: 89.09g.
Breakfast: Chop't Avocado, Grated Dry Cheddar or American Type Cheese, Egg Omelet or Scrambled Egg with Vegetables, Raisin Bread, Coffee. Lunch: Au Bon Pain Fresh Watermelon, Colby Jack Cheese. Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices, Au Bon Pain Fresh Watermelon. more...
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 Comments
Patience and acceptance are important. Good start!
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That's a great goal. Caring for yourself and being kind to yourself are a good start. Sometimes we just have to start by moving. I was always an active person, until I got so ill, then I had to start right where you are now.
01 Jun 15 by member: Horseshu1
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I think you are moving in the right direction. I like the moving ever 2 hours evening with my bad back that might work for me I'll have to see what the Dr says tomorrow thanks for the idea. Maybe I'll be able to give you one soon. Helping each other is so good on this site.
01 Jun 15 by member: Addie Aline
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Baby steps are good! Goals are good. I found myself lazy this weekend, looking back at it I had not set myself goals, so I didn't get much done, piddled around rather aimlessly most of the time.
01 Jun 15 by member: wholefoodnut
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Hope you are still hitting your goals!
02 Jun 15 by member: durkesp
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