Weigh In record (no journal entry) for 03 April 2023
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 64.12g | Prot: 102.63g | Carbs: 311.95g.
Lunch: Lacta Bis Xtra Black, Carne, Arroz Parboilizado Cozido, Estrogonofe de Frango. Dinner: Banana, Arroz Parboilizado Cozido, Estrogonofe de Frango. Snacks/Other: Panco Biscoito Recheado de Chocolate, Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), União Açúcar Refinado, Banana, Mãe Terra Levedo de Cerveja, Danone Danoninho, Italac Leite. more...
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3250 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.5 kg a Week
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samuka da adja's Weight History
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