Weigh In record (no journal entry) for 03 April 2023
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93.6 kg
Lost so far: 5.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 65.53g | Prot: 123.69g | Carbs: 116.02g.
Breakfast: Groene Thee, Peak's Free From Psyllium Fibres, Soja Lecithine Granulaat, de Notenshop Runder Collageen, Lidl Diepvries Bosvruchtenmix, Magere Yoghurt, Water, Koffie. Lunch: Cherrytomaten, Parmezaanse Kaas (Geraspt), Croutons, Kipfilet (Gekookt, Gebakken), Deen Babysla, Koffie Latte. Dinner: Kania Knoflooksaus, AH Olijfolie Traditioneel, Kipfilet (Gekookt, Gebakken), Bloemkool, Vita D'or Mayonaise, Quinoa, Freshona Doperwten en Worteltjes. Snacks/Other: Thee, Gekookt Ei, Kaneelvla, Thee, Jumbo Bloemen Honing, Milsani Houdbare Halfvolle Melk. more...
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1949 kcal
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Exercise:
Bil oefeningen - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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