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Hopefully I can keep this up! Next month’s doctors appointment will suck if not.
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94.6 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 43.55g | Prot: 90.54g | Carbs: 167.60g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Obvi Collagen Whey Protein, Great Value Frozen Pineapple Chunks, Bananas, Newman's Own White Pizza. Dinner: Kirkwood Chicken Breast, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Broccoli. Snacks/Other: Air Popped Popcorn. more...
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Losing 0.2 kg a Week
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