Weigh In record (no journal entry) for 03 April 2023
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 91.70g | Prot: 106.86g | Carbs: 302.89g.
Breakfast: Subway Jamón. Lunch: McDonald's Huevos con Jamón . Dinner: Taco de Bistec, Jarritos Tamarindo. Snacks/Other: MDN Olimpo Zeus 100% Whey, Pan Dulce, Nestlé Paleta Helada la Lechera. more...
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Losing 7 kg a Week
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Adrian Román's Weight History
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