Weigh In record (no journal entry) for 03 April 2023
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84.8 kg
Lost so far: 8.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 30.85g | Prot: 75.20g | Carbs: 250.49g.
Breakfast: Fazendinha Bananada, Café, Finn Xilitol, Nutrella Pão Integral Grãos e Castanhas, Elegê Requeijão Cremoso com Queijos. Lunch: Vapza Feijão Branco Cozido a Vapor, Pernil Assado, Arroz Branco (Cozido). Dinner: Camil Arroz Branco Cozido, Tomates, Dobradinha, Vapza Feijão Branco Cozido a Vapor. Snacks/Other: Kerus Pipoca Doce , Turma da Mônica Maçã, Banana Prata, Canela, Sabor da Terra Semente de Chia, Frutabella Bananada Zero Açúcar. more...
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2481 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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camillacromero's Weight History
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