manikprayustini's Journal, 03 Apr 23


View Diet Calendar, 03 April 2023:
1679 kcal Fat: 62.16g | Prot: 90.98g | Carbs: 164.24g.   Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml), Yava Granola Bites, Kismis (tanpa Biji). Lunch: Mazola Canola Oil, Rumah Makan Sederhana Ikan Teri Kering , Spageti, Telur Rebus, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng. Dinner: Sate Lilit, Telur Orak-Arik, Pare, Sambal Goreng, Nasi Putih. Snacks/Other: Yava Granola Bites, Greenfields Original Yogurt. more...
2610 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Samaan snack plg enak fitbar cheese wkakwkkaka🤣 
03 Apr 23 by member: Louisa1911
belinya dmn yg cheese kak 
04 Apr 23 by member: tiramisu oke
Yg cheese : indomaret alfamart semua jual Iya kak ak juga suka yg cheese dan tiramisu enak 
10 Apr 23 by member: manikprayustini

     
 

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