hhhhhhhhhhhmmmmmm
|
65.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 28.49g | Prot: 67.04g | Carbs: 223.73g.
Breakfast: Sawo, Mie Telur (Ditambah, Masak), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Sate Usus, Nasi Putih, Tempe Goreng Tepung, Kurma, Apel, Nasi Putih, Safiya muesli, Quaker Oat, Yakult Less Sugar, Buah Naga, Pisang. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senang89's Weight History
|