Weigh In record (no journal entry) for 01 June 2015
|
64.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 64.53g | Prot: 72.51g | Carbs: 46.10g.
Breakfast: Yumurta, Şekersiz Türk Kahvesi, Salatalık (Kabuklu), Doğal Peynir, Domatesler, Şekersiz Türk Kahvesi, Salatalık (Kabuklu), Doğal Peynir, Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla. Dinner: Zeytinyağlı Bakla, Antrikot, Kuzu Pirzola (Yağsız Yenilerek). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bikinikazan's Weight History
|