nyesel bgt bablas makannya, padahal udh turun 19.1kg, naik lagi jadi cuma turun 14.5 kg doang 😭😭
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1051 kcal
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Fat: 26.86g | Prot: 159.11g | Carbs: 41.29g.
Lunch: Greenco Jamur Enoki, Bamboe Tom Yum, Cumi-cumi, Udang, Kong Kee Egg Tofu. Dinner: Lalapan, Finna Food Sambal Terasi Uleg, Hati Ayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Fitlife Whey Protein Isolate, Puro Isopro WPI Whey Isolate Choco Eclairs. more...
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