VeselchakY's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

79.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

1827 kcal

Fat: 29.25g | Prot: 43.70g | Carbs: 340.84g. Breakfast: Банан, Быстров Каша Овсяная с Черникой. Lunch: Хлебный Дом Краюшки Ржано-Пшеничные, Карусель Картофель Жареный из Отварного, Морозко Green Овощные Котлеты. Dinner: Продукт От Ильиной Вареники с Вишней, Каравай Лаваш Грузинский. Snacks/Other: Belvita Печенье Мультизлаковое. more...

2397 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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VeselchakY's Journal, 03 Apr 23

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VeselchakY's Weight History