Weigh In record (no journal entry) for 03 April 2023
|
80 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 46.12g | Prot: 51.05g | Carbs: 173.36g.
Breakfast: Nimet Sade Galeta, Bal, Pınar Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Domatesler. Dinner: Sultan Kebabı. Snacks/Other: Peynirli Poğaça, Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Elma, Elmalı Kurabiye, Tulumba Tatlısı. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aydin.neziroglu's Weight History
|