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11 % BF
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52.4 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 44.61g | Prot: 77.07g | Carbs: 198.64g.
Lunch: Pink Lady Apples, Oranges, Walkers Cheese & Onion Crisps (25g), Warburtons Farmhouse Thick Sliced White Bread, Lurpak Spreadable Lighter, Tesco Cooked Ham. Dinner: Tesco White Bread Rolls, Lurpak Spreadable Lighter, Birds Eye Beef Burgers. Snacks/Other: Coffee with Milk and Sugar. more...
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1711 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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tonym1967's Weight History
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