Weigh In record (no journal entry) for 03 April 2023
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 31.55g | Prot: 51.89g | Carbs: 151.91g.
Breakfast: Bakpao Ayam, Kalbe Slim & Fit. Lunch: Nasi Putih, Uleg Sambal Pedas, Tempe Orek, Urap, Lele Goreng. Dinner: Mie Aceh, Roti Canai. more...
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Losing 0.3 kg a Week
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