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angeh0320001
Journal
02 Apr 23
angeh0320001's Journal, 02 Apr 23
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Day24 of Dr Bragg
102.8 kg
Lost so far:
11.5 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2023:
565 kcal
Fat: 4.45g | Prot: 69.39g | Carbs: 79.35g.
Lunch:
Bai Molokai Coconut (Bottle), StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Chunk Light Tuna in Water (Pouch), Cantaloupe Melons , Mixed Salad Greens.
Dinner:
Brussels Sprouts, Skinless Chicken Breast, Blueberries .
more...
3151 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
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angeh0320001's Weight History
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