Weigh In record (no journal entry) for 01 June 2015
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 32.05g | Prot: 77.54g | Carbs: 75.37g.
Breakfast: Ksylitol, Kawa z Mlekiem, Pomidory, Piątnica Serek Wiejski. Lunch: Sałatka Grecka. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Snacks/Other: Redd's Piwo Redd's Jabłkowe. more...
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1756 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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