Weigh In record (no journal entry) for 01 April 2023
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98.5 kg
Lost so far: 34.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 41.76g | Prot: 108.19g | Carbs: 53.43g.
Breakfast: Gomes da Costa Atum Em Pedaços Ao Natural, Tirol Queijo Mussarela (18g), Polenghi Requeijão Cremoso, Dux Whey Protein Isolado Coco. Lunch: Qualitá Feijão Branco , Proteína Vegetal, A Tal da Castanha Leite de Amêndoa, Peito de Frango, Ovo, Arroz Branco (Cozido). Dinner: Dux Whey Protein Isolado Coco, Dux Protein Shake Chocolate , Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% , Quaker Aveia em Flocos, Ovo. Snacks/Other: Pão de Leite. more...
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steady weight
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cibelepaulino_'s Weight History
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