Weigh In record (no journal entry) for 02 April 2023
|
60.5 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2267 kcal
|
Fat: 108.89g | Prot: 64.93g | Carbs: 246.87g.
Breakfast: Southern Grove Dry Roasted Unsalted Peanuts, Coffee (Brewed From Grounds), Granulated Sugar, Clover Valley Non-Dairy Creamer, Chiquita Banana. Lunch: Great Value Sharp Cheddar Cheese, Lunch Mate Uncured Ham Lower Sodium, Egg, Goya Corn Tortillas, Russet Potatoes (Flesh and Skin, Baked) , Valentina Hot Sauce, Clancy's Tortilla Chips Restaurant Style, Food Lion Diced Tomatoes No Salt Added. Dinner: Tuscan Garden Buttermilk Ranch Dressing, Season's Choice Mixed Vegetables, Hungry Jack Instant Mashed Potatoes, Vegetable Oil, Wegmans Fancy Shredded Taco Cheese, Baker's Corner Evaporated Milk, Imperial 28% Vegetable Oil Spread, Russet Potatoes (Flesh and Skin, Baked) , Aldi Chicken Thighs. Snacks/Other: Mrs. Freshley's Swiss Rolls, Food Lion White Cranberry Strawberry Juice Cocktail, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|