Korty_K's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

57.3 kg Lost so far: 4.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

1082 kcal

Fat: 47.50g | Prot: 37.32g | Carbs: 131.15g. Breakfast: Сушки, Семена Льна. Lunch: Зеленое Яблоко, Капустный Салат, Запеченная или Жаренная Рыба. Dinner: Торт Наполеон, Черемушки Торт Тирамису. more...

1907 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Yoga - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Korty_K's Journal, 01 Jun 15

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