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HussyV
Journal
02 Apr 23
HussyV's Journal, 02 Apr 23
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Weigh In record (no journal entry) for 02 April 2023
78.6 kg
Lost so far:
15.8 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2023:
879 kcal
Fat: 48.29g | Prot: 50.39g | Carbs: 58.40g.
Lunch:
Costa Coffee Cappuccino - Skimmed Milk - Medium.
Dinner:
Frylight Sunflower Oil Spray, Dried Whole Sesame Seeds , Custard or Cream Filled Eclair, Sainsbury's Mixed Vegetables, Marks & Spencer Crispy Tempura Vegetable Fritters with Black Rice Vinegar Dip, Tesco Salmon Fillets (120g).
Snacks/Other:
Marks & Spencer Serrano Ham & Manchego Rollitos.
more...
2409 kcal
Exercise:
Running - 10/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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HussyV's Weight History
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