Weigh In record (no journal entry) for 02 April 2023
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 11.32g | Prot: 56.41g | Carbs: 132.07g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Coffee. Lunch: Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah. Dinner: Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pir Asia. more...
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1556 kcal
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Exercise:
Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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retha_rika's Weight History
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