Weigh In record (no journal entry) for 01 April 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 53.55g | Prot: 87.27g | Carbs: 114.86g.
Breakfast: Trader Joe's Pumpkin Spiced Pumpkin Seeds, Fage Total 5% Greek Yogurt (170g), Optavia Golden Chocolate Chip Pancakes, Strawberries, Silk Vanilla Soymilk, Coffee. Lunch: Optavia Jalapeño Cheddar Poppers, Curried Vegetable Brown Rice with Salmon, Trader Joe's Roasted & Unsalted Pumpkin Seeds, Fage Total 5% Greek Yogurt (170g). Dinner: Optavia Honey Sweet Potatoes, Garlic, Tomatoes, Olive Oil, Zucchini, Daring Cajun Plant Chicken Pieces. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Red Table Wine. more...
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Gaining 0.0 kg a Week
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 Comments
01 Apr 23 by member: SD_3
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pete1901's Weight History
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