Weigh In record (no journal entry) for 26 May 2015
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 74.50g | Prot: 209.61g | Carbs: 168.84g.
Breakfast: Black Diamond Mozzarella Cheese String, Naturegg Simply Egg Whites, Fried Egg, Apples, Silver Hills Organic 20 Grain Train. Lunch: Green Snap Beans, Brown Rice, White Rice, High Liner Signature English Batter Fillets, Naturegg Simply Egg Whites, 金然栈 腊肠 - 瘦肉加鸡肉, Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Tortilla Corn Chips, Shrimp, Cheese, Chicken Breast (Skin Not Eaten), Beer. more...
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2556 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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