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melissaknight
Journal
01 Apr 23
melissaknight's Journal, 01 Apr 23
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Weigh In record (no journal entry) for 01 April 2023
73.8 kg
Lost so far:
11.3 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
1264 kcal
Fat: 29.13g | Prot: 79.08g | Carbs: 170.31g.
Lunch:
Smoothie King Gladiator Smoothie (20 oz).
Dinner:
Sweet Potato , Jennie-O Turkey Sausage.
Snacks/Other:
Natural Delights Organic Medjool Dates, Whole Foods Market Brown Butter Chocolate Chip Cookie.
more...
2029 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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melissaknight's Weight History
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