tatiana.afonso's Journal, 01 Apr 23


View Diet Calendar, 01 April 2023:
1249 kcal Fat: 59.60g | Prot: 104.81g | Carbs: 85.97g.   Lunch: Alface, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado, Guacamole. Dinner: Piracanjuba Whey Zero Lactose Cacau, Perdigão Presunto Cru, Bom Destino Burrata, Ciabatta, Jerivá Enroladinho de Queijo. Snacks/Other: Lacta Bis (7g), Keep Light Panqueca de Aveia e Banana. more...
1417 kcal Exercise: Apple Health - 24 hours. more...



     
 

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tatiana.afonso's Weight History


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