Weigh In record (no journal entry) for 01 April 2023
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79.8 kg
Lost so far: 16.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 38.47g | Prot: 33.35g | Carbs: 84.01g.
Breakfast: Омлет с Молоком. Dinner: Гречка Отварная. Snacks/Other: Тыквенные Семечки. more...
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Gaining 0.1 kg a Week
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