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mohamed erko
Journal
01 Apr 23
mohamed erko's Journal, 01 Apr 23
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Weigh In record (no journal entry) for 01 April 2023
79.6 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
1422 kcal
Fat: 76.69g | Prot: 83.19g | Carbs: 105.21g.
Breakfast:
Président Emmental Français , Thé sans Sucre, Croissant au Chocolat, Lipton Thé Vert Classique, Pomme, Carrefour Pain de Seigle.
Dinner:
Haricots Verts, Veau, Épinards Cuits (à partir de Frais).
more...
4526 kcal
Exercise:
Vélo elliptique 1 - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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mohamed erko's Weight History
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