shoard's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

78.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1931 kcal

Fat: 86.41g | Prot: 98.36g | Carbs: 165.91g. Dinner: Mühlenhof Debrecziner, Gelbe Paprika, Aldi Kochschinken, Aldi Bio Dinkelbrot, Ei, Butterbrezel. Snacks/Other: Mucci Less & Tasty Salted Caramel, Jever Fun. more...

2724 kcal

Exercise: Rowing - 45 minutes, Garmin - 23 hours and 15 minutes. more...

Gaining 0.4 kg a Week

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shoard's Journal, 01 Apr 23

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shoard's Weight History