Weigh In record (no journal entry) for 01 April 2023
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94.0 kg
Lost so far: 5.3 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 63.39g | Prot: 88.31g | Carbs: 123.82g.
Pre-Breakfast: Holland & Barrett Biologische Appelazijn Natuurtroebel, Water, Koffie. Breakfast: Magere Yoghurt, Lidl Diepvries Bosvruchtenmix, Soja Lecithine Granulaat, Thee, de Notenshop Runder Collageen. Lunch: Koffie, Vita D'or Mayonaise, Extra Vergine Olijfolie, Tastino Thin Crisp, Tonijn in Water (uit Blik). Tea: Gekookt Ei, Groene Thee. Dinner: Conimex Sambal Badjak, Quinoa, CCC. Supper: Gekookt Ei, Thee. Snacks/Other: Thee, Milsani Houdbare Halfvolle Melk, Jumbo Bloemen Honing. more...
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1745 kcal
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Exercise:
Cross Training - 7 minutes, Apple Health - 23 hours and 53 minutes. more...
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Gaining 0.4 kg a Week
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