nuexe's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

62.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1202 kcal

Fat: 46.59g | Prot: 75.35g | Carbs: 119.37g. Breakfast: Berchtesgadener Land Frische Bergbauern Milch, Brunch Paprika Peperoni (20g), Toasted Whole Wheat Bread. Lunch: Cooked Rice, Rotes Thai Curry with Tofu. Dinner: REWE Bio Blüten Honig, Ja! Skyr Natur. more...

1598 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.2 kg a Week

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nuexe's Journal, 01 Apr 23

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