Weigh In record (no journal entry) for 30 March 2023
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91.5 kg
Lost so far: 22.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 55.91g | Prot: 125.79g | Carbs: 175.39g.
Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Roasted Potato (Fat Not Added in Cooking), Aldi Reduced Fat Soft Cheese, Aldi Chopped Iceberg, Meadow Fresh Sweet & Crunchy Salad, Morrisons Skimmed Milk, Sci-MX Ultra Whey Protein, Morrisons All Butter Croissants. Dinner: Brooklea Chocolate Protein Pudding, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Roasted Potato (Fat Not Added in Cooking), Aldi Reduced Fat Soft Cheese, Aldi Seasonal Baby Leaf Salad, Aldi Chopped Iceberg, Yakult Yakult Light, Pasquier Milk Brioche Rolls. more...
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Losing 0.4 kg a Week
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