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Step one on going stopping drinking alcohol aim to have a drink on my 60th.
Step two record what eat and drink partly achieved tried to stay within RDI as set by FS I had to reset my RDI thank you your help Nikina in telling how do this. I think my target is more realistic now I believe FS was to low.
Step three starting to day the hardest step so far to do one form of exercise a day
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96.2 kg
Lost so far: 12.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 61.29g | Prot: 55.04g | Carbs: 528.90g.
Breakfast: Tetley Green Tea, Gala Apples, Kiwi Fruit, Sainsbury's Scottish Porridge Oats, Sainsbury's Apple Juice. Lunch: Sainsbury's Apple Juice, Tetley Green Tea. Dinner: Carrots, Chicken Curry. Snacks/Other: Sainsbury's Basics Digestive Biscuits, Costa Coffee The Energiser Vanilla Cappuccino with Vitamin B12 & Zinc - Coconut Drink - Large, Gala Apples, Banana, Pear, Oranges, Brazil Nuts. more...
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2544 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Thank you Elizabeth and all you others you giving me the inspiration to push on.
02 Apr 23 by member: Chessnut64
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Well done! Loving your goals too! And slow walking taking in the scenery is better than sitting on the sofa taking in from the tv! What are your exercise plans?
02 Apr 23 by member: bryony_pudding
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I do some beiceps curls nothing too strenuous, walking up and down the stairs 10 times and of course nice walks and leisurely roll on summer better for walking along the seafront plenty of benchs
02 Apr 23 by member: Chessnut64
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Those are some great goals! Well done 💪 you can do it! Especially for getting in those early walks
02 Apr 23 by member: Nutricali
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I’m teetotal and I bloomin’ love it! Did a dry January with work a few years ago and my colleagues were all looking forward to February and I found I wasn’t! Good luck with your goals, am sure you’ll smash ‘em 😊
12 Apr 23 by member: SairThom
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LOVE ur determination, Kind Sir❣️
30 Apr 23 by member: acomandr
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Chessnut64's Weight History
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