Weigh In record (no journal entry) for 01 April 2023
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57.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 52.11g | Prot: 46.50g | Carbs: 151.14g.
Breakfast: Indofood Sambal Ekstra Pedas, Cabai Merah atau Rawit, Tomat Merah, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik, Tahu Goreng. Snacks/Other: Maicih Basreng, Indofood Sambal Ekstra Pedas, Cireng, Semangka, Buah Naga. more...
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Losing 0.7 kg a Week
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Bela asiyanti's Weight History
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