Weigh In record (no journal entry) for 31 March 2023
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72.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3300 kcal
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Fat: 90.18g | Prot: 117.04g | Carbs: 391.19g.
Breakfast: Nespresso Capsule, Nestle Shreddies with Semi-Skimmed Milk, Alpro Barista Coconut . Lunch: Waitrose Roast Chicken & Bacon, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Dinner: Tesco Sticky Toffee Pudding, Coca-Cola Coca-Cola (Can), Vodka, Bisto Gravy Granules, Tesco Runner Beans, Sainsbury's Carrots, Tesco Roasting Parsnips, Roasted Potato, Sainsbury's Sage & Onion Stuffing, Chicken Breast Roll (Oven Roasted) , Peroni Lager (Bottle), Sainsbury's Brioche Rolls, Ham Hock. Snacks/Other: Rubicon Black Cherry Raspberry, Cadbury Wispa Gold (41g), Muller Light Smooth Toffee, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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stuarto792's Weight History
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