Weigh In record (no journal entry) for 01 April 2023
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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4162 kcal
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Fat: 220.06g | Prot: 132.23g | Carbs: 293.30g.
Breakfast: Den Gamle Fabrik Apelsin Marmelad, Ost, Källarfranska, Kaffe med Mjölk. Lunch: Schysst Käk Röd Kebabsås, Rydbergs Vit Kebabsås, Kebabkött, Fanta Apelsin, Pizza Capricciosa. Dinner: Fruktvin eller Likör, Kavring, Parmesanost (Riven), Potatismos, Dahls Chokladbiskvi, Rydbergs Skagenröra, Starköl, Rött Bordsvin, Lohmanders Bearnaisesås, Kött. Snacks/Other: Gin och Tonic. more...
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3018 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 0.2 kg a Week
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