Weigh In record (no journal entry) for 01 April 2023
|
86.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 51.94g | Prot: 46.67g | Carbs: 150.41g.
Breakfast: VeHappy Haferdrink, Clarky's Nusskernmischung, Leinsamen Geschrotet, Kölln Haferflocken, Himbeeren, Heidelbeeren. Lunch: Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Dr. Oetker Heidelbeer Quark Kuchen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreasgolf4ever's Weight History
|