Weigh In record (no journal entry) for 01 April 2023
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 54.83g | Prot: 82.15g | Carbs: 165.54g.
Breakfast: Harvester Sweetcorn, Warburtons Bread, Sweet Cucumber Pickle , Leeks , Sliced Ham (Extra Lean), Mayonnaise, Egg, Mozzarella Cheese. Lunch: Colour Fit Beetroot Soup. Dinner: Aubergine, Fusilli, Sweet Red Peppers , Mozzarella Cheese, Mushrooms , Zucchini, Tesco Single Cream, Chicken Breast Meat. Snacks/Other: Chocolate. more...
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2070 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 1.3 kg a Week
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